CALCIUM, ZNIC AND YOUR BODY
Calcium is one of those essential nutrients that the body needs to function well and when this nutrient, is not in the body or when it is not enough the body suffers. Calcium is an essential and indispensable element needed to preserver the health of the body and to promote longevity.
THE BENEFIT OF CALCIUM TO THE BODY
1. To the immune system in the body, the immune system help fight diseases that enter the body but it is the calcium ions in the body that gives the alarm about the invasion, it also propel the immune cells to act and fight out this foreign invader from the body. Even if your immune system is very strong and you lack calcium in your body, the disease will knock you down because your immune system will not sight without the calcium ions giving order.
2. To the heart: some of hypertension cases are cause by lack of calcium in the body, for the cardiac muscles to contact and expand it needs energy and this can only be made possible when there is enough calcium in the body so lack of calcium can lead to so many diseases in the body like hypertension, heart diseases and expert say that with calcium ions introduce into the weakened cardiac muscle the heart gradually regains power to function well again.
CALCIUM AND PREGANCE
When a woman is pregnant the fetus need a lot of calcium to be formed and all these calcium comes from the mother as she supply calcium to the fetus that is in the forming stage, the mother need to increase her calcium in take or she will become calcium deficiency and this may result to low blood calcium content, which can cause hypertension, birthing difficulty, malformed baby, and pelvic deformity. So if you are a pregnant woman or your wife is pregnant, please source for calcium.
There are many other ways calcium help the human body like in your skeletal muscles, without the calcium ion the contraction and expansion of the skeletal muscle would have been impossible it also help fight stress and help menopausal women as they experience a decrease functioning of the ovaries and a decrease in estrogen.
Now that you know the importance of calcium to the body I will advice you increase your calcium intake.
ZINIC AND THE BODY
Zinc has so many important functions and potential uses.
ZINC AND THE MIMUNE SYSTEM:
Zinc can be use to treat lowered immunity zinc has the ability to increase T lymphocyte production and enhance other white blood cells function. When you increase your intake of foods that contain zinc your immune system will made stronger.
Zinc and Fertility: Zinc is the next important mineral for fertility it is found in high concentration in semen it is essential in the function of reproductive organs. Let your intake of zinc be moderate for expert say it has been shown to inhibit production of prolactin a hormone which suppresses ovulation in women and causes sexual dysfunction in both men and women.
Zinc and the Heart, zinc has on influence on our sense of taste which in turn affect our appetite, saliva contains some gestation that act as a mediator affecting taste and appetite so when you are zinc deficiencies it affect your salt intake as your sense of taste have been alter and when you now consume too much salt you are very close to disease like hypertension and other heart diseases. So to avoid such diseases increase your intake of foods that contain zinc.
ZINC AND ENZYMES
In the body there are over 200 kinds of enzymes and their existence dependant on the presence of zinc. It acts as a catalytic and conformational regularly agent for the activities of the enzymes and also takes part directly in the synthesis of nucleic acid and protein in cell mitosis also in growth and regeneration.
Now that you know the importance of zinc I will advice you should not wait till you are zinc deficient before you start to increase your daily intake of food that contain zinc.
Thursday, August 21, 2008
Saturday, August 16, 2008
GET RID OF THAT HYPERTENSION
GET RID OF THAT HYPERTENSION, YOU CAN.
High blood pressure or hypertension is known as the silent killer because most people don’t know they have it and they can die without warning. It was listed as a primary or contributing cause of deaths in the United States. One in five Americans has hypertension or high blood pressure. This is very alarming as this disease is a traitor that can rob you of your life anytime without warning. You need to know how to get rid of hypertension before anything serious could happen to you.
To get rid of hypertension you should know the categories of blood pressure readings. Hypertension is a medical condition when the blood pressure is elevated or the blood travel through your arteries at a higher pressure than normal. The normal blood pressure is 120/80 mm Hg or lower, when your blood pressure is 140/90 mm Hg or higher you have a hypertension. Any blood pressure reading in between 120/80 mm Hg and 139/89 mm Hg is a pre-hypertension stage. However, in people with diabetes and with kidney disease a blood pressure of 130/80 mm Hg or higher is already considered a high blood pressure or hypertension.
Can you tell if you have hypertension? Although some people experience drowsiness, headaches and blurred vision, the general population with hypertension has no symptoms and not aware that they have hypertension. This is the reason why most strokes due to hypertension have no signs before it occurred. It is important that you monitor you blood pressure regularly especially if you have hypertension in the past. To get rid of hypertension you should check your blood pressure to prevent stokes. Hypertension can damage your blood vessels causing strokes, heart attack and kidney failure.
There are preventive measures that you can do to get rid of hypertension and mostly it has something to do with your lifestyle. There are modifications in your lifestyle that you need to do to lower your blood pressure or get rid of hypertension. Some of these changes include:
Weight Loss. Being overweight is not encouraged if you have hypertension.
For smokers, you have to stop smoking as this will increase your risk of other diseases brought by hypertension like heart attack and strokes.
Watch what you eat to get rid of hypertension. Reduce your salt intake. Salt or sodium aggravates your hypertension.
Fruits and vegetables high in potassium are recommended to lower blood pressure.
Have a regular exercise this will lower blood pressure and improves blood flow.
Limit or avoid alcoholic drinks. If you cannot avoid it limit it to 1-2 drinks a day.
Avoid stress and try to relax, there’s nothing better than a stress free life.
High blood pressure or hypertension is known as the silent killer because most people don’t know they have it and they can die without warning. It was listed as a primary or contributing cause of deaths in the United States. One in five Americans has hypertension or high blood pressure. This is very alarming as this disease is a traitor that can rob you of your life anytime without warning. You need to know how to get rid of hypertension before anything serious could happen to you.
To get rid of hypertension you should know the categories of blood pressure readings. Hypertension is a medical condition when the blood pressure is elevated or the blood travel through your arteries at a higher pressure than normal. The normal blood pressure is 120/80 mm Hg or lower, when your blood pressure is 140/90 mm Hg or higher you have a hypertension. Any blood pressure reading in between 120/80 mm Hg and 139/89 mm Hg is a pre-hypertension stage. However, in people with diabetes and with kidney disease a blood pressure of 130/80 mm Hg or higher is already considered a high blood pressure or hypertension.
Can you tell if you have hypertension? Although some people experience drowsiness, headaches and blurred vision, the general population with hypertension has no symptoms and not aware that they have hypertension. This is the reason why most strokes due to hypertension have no signs before it occurred. It is important that you monitor you blood pressure regularly especially if you have hypertension in the past. To get rid of hypertension you should check your blood pressure to prevent stokes. Hypertension can damage your blood vessels causing strokes, heart attack and kidney failure.
There are preventive measures that you can do to get rid of hypertension and mostly it has something to do with your lifestyle. There are modifications in your lifestyle that you need to do to lower your blood pressure or get rid of hypertension. Some of these changes include:
Weight Loss. Being overweight is not encouraged if you have hypertension.
For smokers, you have to stop smoking as this will increase your risk of other diseases brought by hypertension like heart attack and strokes.
Watch what you eat to get rid of hypertension. Reduce your salt intake. Salt or sodium aggravates your hypertension.
Fruits and vegetables high in potassium are recommended to lower blood pressure.
Have a regular exercise this will lower blood pressure and improves blood flow.
Limit or avoid alcoholic drinks. If you cannot avoid it limit it to 1-2 drinks a day.
Avoid stress and try to relax, there’s nothing better than a stress free life.
woman's health
HOW TO HANDLE STRESS AND HAIR LOSE
Stress and hair loss seem to go hand in hand when a woman suffers from a genetic baldness pattern. The number of women, who suffer from stress and hair loss, is growing. Stress seems to play a part in the rising number of women with common baldness patterns. The stress caused by illness, surgery or lifestyle can cause a hair loss problem for women. Stress levels are higher for women who have to juggle a job and family.
Effects Of Stress On Feminine Hormones
Chronic or acute stress can play havoc with a womans hormone levels. Women have some levels of testosterone, a masculine hormone, in their body. If chronic or acute stress have reduced the levels of estrogen greatly, the male hormone, testosterone, can affect the body, particularly when the gene for baldness runs in the family.
The genetic predisposition of a woman is affected by the baldness genes that may be carried by her parents. If both parents of a woman with low estrogen levels have the baldness gene, it is more likely that a woman may suffer from hair loss caused by stress. If only one parent carries the baldness pattern gene, a woman has some chance of developing a common baldness syndrome, although it may not be as drastic as the baldness that could occur to her male relatives.
When a woman does experience a common baldness syndrome, it usually will happen more slowly than the rate of speed at which a man may lose his hair from the same syndrome. This is because the estrogen levels slow the hair loss process.
Testosterone And Estrogen
When a woman suffers from stress and hair loss, it does not mean that the testosterone levels in a womans body have not increased. It is believed that it occurs because there is not enough of the feminine hormone, estrogen, to prevent the influence of the male hormone, testosterone, on a womans body and hair. It is in this way that the syndrome of common baldness, which is usually considered male pattern baldness, can happen to women.
Stress and hair loss in women can be a terrible combination. This can even cause a womans stress levels to go up. This can be treated effectively when the cause of the stress is dealt with in an effective manner.
Stress and hair loss seem to go hand in hand when a woman suffers from a genetic baldness pattern. The number of women, who suffer from stress and hair loss, is growing. Stress seems to play a part in the rising number of women with common baldness patterns. The stress caused by illness, surgery or lifestyle can cause a hair loss problem for women. Stress levels are higher for women who have to juggle a job and family.
Effects Of Stress On Feminine Hormones
Chronic or acute stress can play havoc with a womans hormone levels. Women have some levels of testosterone, a masculine hormone, in their body. If chronic or acute stress have reduced the levels of estrogen greatly, the male hormone, testosterone, can affect the body, particularly when the gene for baldness runs in the family.
The genetic predisposition of a woman is affected by the baldness genes that may be carried by her parents. If both parents of a woman with low estrogen levels have the baldness gene, it is more likely that a woman may suffer from hair loss caused by stress. If only one parent carries the baldness pattern gene, a woman has some chance of developing a common baldness syndrome, although it may not be as drastic as the baldness that could occur to her male relatives.
When a woman does experience a common baldness syndrome, it usually will happen more slowly than the rate of speed at which a man may lose his hair from the same syndrome. This is because the estrogen levels slow the hair loss process.
Testosterone And Estrogen
When a woman suffers from stress and hair loss, it does not mean that the testosterone levels in a womans body have not increased. It is believed that it occurs because there is not enough of the feminine hormone, estrogen, to prevent the influence of the male hormone, testosterone, on a womans body and hair. It is in this way that the syndrome of common baldness, which is usually considered male pattern baldness, can happen to women.
Stress and hair loss in women can be a terrible combination. This can even cause a womans stress levels to go up. This can be treated effectively when the cause of the stress is dealt with in an effective manner.
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