How to Relieve Upper Back Pain
The old-fashioned way to exercise to relieve pain and muscle tension just doesn't work. When our upper back muscles hurt, we How to Relieve Upper Back Pain
The old-fashioned way to exercise to relieve pain and muscle tension just doesn't work. When often try stretching to loosen up. But the pain returns, doesn't it?
Work, everyday activities, and lifestyles are harder than ever on back muscles. Our activity levels are diminished. Our jobs require sitting for long periods of time, adding to our inactivity. These habits restrict movement, circulation, and metabolism.
Because of the extremely inactive nature of our lifestyles, typical old-fashioned stretches are not effective enough to loosen tight muscles.
Understanding posture, pain and muscle balance.
To know how to use exercise effectively for pain relief, you must understand posture, and how pain arises from muscles out of balance.
Posture is compromised by sedentary jobs, or jobs that put our bodies in awkward positions. Some muscles get overworked, while others get underworked. This creates muscle imbalance and poor posture.
Pain will arise when a muscle imbalance develops. In order to address the imbalance and relieve pain, treatments (like exercise) need to focus both on the overworked muscles and the underworked muscles.
When you feel pain or tension in upper back muscles, you need to also treat the muscles on the front-side of the body. Most commonly, the muscles on the front are tight from being overworked, and the upper back muscles are being overstretched and underworked. When the chest and arms are working hard, the upper back muscles are strained and pulled taut.
Relieving upper back muscles with new exercise rules.
In order to prevent and relieve muscle pain due to postural imbalance, you'll need to apply some new exercise principles.
1) Don't stretch the pain away- The old-fashioned way to relieve tension is to stretch the pain away. This is partly why yoga has become so popular in recent years.
For stretching to be effective, we must stretch the overworked muscles. When posture is compromised, causing tension to be felt in the upper back, then we need to be especially conscious to stretch the muscles of the front-side of the body.
2) Getting stronger- Back muscles often feel painful because they are overstretched, or weak. Therefore, exercises to strengthen the upper back muscles often provide instant relief.
3) Move along- Cardio exercise brings fresh blood and oxygen to restricted areas. Cardio exercise increases movement, decreases pain, and naturally stimulates your body's own painkillers. It benefits both the underworked and overworked muscles, and every cell in the body.
Apply these three fresh principles. Abandon outdated ideas that aren't helping you.
You can prevent aches and pains, and relieve tension, with a simple shift in your exercise program.

CURE THAT YEAST INFECTION

CURE THAT YEAST INFECTION
A yeast infection is very common in women and less common in men, but at one point in most of our lives we will likely experience an infection. Unfortunately, some of us suffer from a chronic form of infection. Fortunately, this is a very treatable condition and the word has to be spread because all that suffering is now completely unnecessary.
The first step is to learn how to cure a yeast infection.
But to do that, it's best to understand what causes a yeast infection. The list is basically: antibiotics, because they kill the healthy bacteria that keep yeast from overgrowing, allergies, hormonal imbalances, diets with too much sugar, coffee, and dairy products, and lastly, tight clothing that allows for the warm and wet atmosphere that yeast needs to grow.
That's the basic low down of what typically causes thrush, but how to cure a yeast infection is fortunately just as simple and surprising the answer is all natural. Of course, you can use drug based medications such as anti-fungals to kill the overgrowing yeast microbes. This used to be the only solution but if you want to know how to cure a yeast infection and keep it cured then no medicine will help. The technology hasn't been developed because the right way to cure a yeast infection involves a combination of:
Effective (and common)natural ingredients that will alleviate the symptoms of yeast infection within twelve hours
And a few simple adjustments to your lifestyle. Period.No pill can provide these things which is why so many people suffer from chronic yeast infection. The solution begins with learning how to cure yeast infection so you will get a healthy yeast balance back.

YEAST INFECTION

Signs You Might Have a Yeast Infection and What to Do
Introduction
The thing to remember is that the signs below are also symptoms of other ailments, so it is recommended that you should always go to your doctor first. A simple test will be able to confirm whether you have a yeast infection or not.
So what are the main signs you might have yeast infection? Go through the following lists and see if you recognize any of them in yourself. The last list, "other signs" may be a surprise to you!
Vaginal Yeast Infection
Pain during intercourse
Inability to have intercourse
Inflammation / itching of vagina
Vaginal odor
White vaginal discharge
Pain when urinating
Menstrual pain
Penile Yeast Infection
Pain during intercourse
Inability to have intercourse / impotence
Head of penis is inflamed & can itch like crazy
Red spots / blisters on the head
Unusual discharge
Pain when urinating
Dry / cracked skin
Signs of an Oral Yeast Infection
White / yellowish raised spots on tongue and mucous membranes
Pale pink spots on the lips (usually denture wearers)
Throat pain and difficulty swallowing
Slight uncomfortable / burning sensation in mouth and throat
Bad breath
Other Signs You Might Have Yeast Infection
There are other signs you should look out for. And these are symptoms I guess you would not have thought would be linked to yeast infection, but they can be. These are just the main ones: acne, skin lesions, chronic rash, depression, mood swings, memory loss, fatigue, irritability, aching or swelling joints, etc.
Mainstream Treatment
Treatment normally consists of creams applied locally to the infected area, and, sometimes pills taken with water. For oral infections you are normally given pastilles to suck or a liquid medication that you 'swish' around your mouth and then swallow. All these are available by prescription or over-the-counter.
These 'drug-based' remedies can be very effective at the start. But of the 75% of women who will suffer a yeast infection at least once in their lifetime, very many women will suffer recurring yeast infections; yeast infections that go and keep coming back, making their lives absolutely miserable.
It is believed that one of the reasons this happens is because the treatment described above really only treats the 'symptoms' not the root cause of the infection, and, the root cause of the infection -- a fungus called Candida Albicans -- can build up a resistance to the drugs being used, so that the drugs eventually become ineffective.
Alternative Treatment
Many people for very different reasons (e.g. being pregnant, bad side-effects from drugs, recurring yeast infections, etc.) have turned to alternative remedies. And, since the reason for looking at alternatives is to do with the negative aspects of mainstream drug-based treatments, they have sought out and found 'natural' remedies.
Thousands of people who used to suffer, as you are suffering right now, have at last discovered a natural approach that has completely cured them, and, now they are living their lives to the full again